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4 points of micro-adjustment duplicate the fit of your outdoor bike; you can customize your ride by changing out the seat, the pedals and/or road-style handlebar Precise resistance control lets you dial up the difficulty level for whatever intensity you can dish out Freewheeling hub lets you stop pedaling and coast whenever your pace dictates needed recovery between efforts Heavy-duty 48 lb. flywheel provides fluid starts/stops and precise, incremental resistance adjustment Stable platform for sprinting workouts or hill climbs Dual-capacity water bottle holder keeps you hydrated for the long haul